Entri Makanan dan Latihan Terkini
Maret 2024 |
Jum 22: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
24,50g |
|
86,76g |
|
-
|
-
|
Kam 21: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,35g |
|
156,21g |
|
36,75g |
|
-
|
-
|
Rab 20: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
136,61g |
|
53,69g |
|
-
|
-
|
Sel 19: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
131,53g |
|
31,04g |
|
-
|
-
|
Sen 18: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
141,33g |
|
33,86g |
|
-
|
-
|
Min 17: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
79,16g |
|
77,00g |
|
-
|
-
|
Sab 16: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
127,03g |
|
63,56g |
|
-
|
-
|
Jum 15: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
105,92g |
|
44,07g |
|
-
|
-
|
Kam 14: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
134,48g |
|
49,65g |
|
-
|
-
|
Rab 13: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
140,95g |
|
56,91g |
|
-
|
-
|
Sel 12: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
128,66g |
|
49,95g |
|
-
|
-
|
Sen 11: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
52,12g |
|
16,84g |
|
-
|
-
|
Juli 2022 |
Rab 20: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
78,46g |
|
100,08g |
|
-
|
-
|
Sel 19: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
42,89g |
|
16,63g |
|
-
|
-
|
Sen 18: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
107,94g |
|
27,16g |
|
-
|
-
|
Min 17: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
68,62g |
|
32,95g |
|
-
|
-
|
Juni 2022 |
Sen 27: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
11,74g |
|
7,68g |
|
-
|
-
|
Min 26: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
78,78g |
|
71,24g |
|
-
|
-
|
Sab 25: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
30,90g |
|
15,20g |
|
-
|
-
|
Jum 24: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
32,21g |
|
122,91g |
|
-
|
-
|
|
|