Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 15: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
22,14g |
|
81,58g |
|
-
|
-
|
| Jum 13: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
27,31g |
|
68,20g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
32,55g |
|
24,41g |
|
-
|
-
|
| Jum 30: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
74,78g |
|
66,29g |
|
-
|
-
|
| Kam 29: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
37,89g |
|
75,76g |
|
-
|
-
|
| Sel 27: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
40,60g |
|
112,11g |
|
-
|
-
|
| Jum 23: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
32,98g |
|
0,34g |
|
-
|
-
|
| Kam 22: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
53,52g |
|
88,30g |
|
-
|
-
|
| Sen 19: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
116,82g |
|
138,48g |
|
-
|
-
|
| Min 18: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
56,00g |
|
81,69g |
|
-
|
-
|
| Sab 17: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
33,56g |
|
20,13g |
|
-
|
-
|
| Jum 16: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
45,41g |
|
85,64g |
|
-
|
-
|
| Min 11: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
8,30g |
|
36,50g |
|
-
|
-
|
| Sab 10: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
64,49g |
|
104,36g |
|
-
|
-
|
| Jum 9: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
48,02g |
|
66,66g |
|
-
|
-
|
| Rab 7: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
55,24g |
|
37,74g |
|
-
|
-
|
| Sel 6: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
45,87g |
|
111,11g |
|
-
|
-
|
| Sen 5: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
63,53g |
|
123,42g |
|
-
|
-
|
| Min 4: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
34,97g |
|
253,53g |
|
-
|
-
|
| Jum 2: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
85,04g |
|
131,58g |
|
-
|
-
|
|
|
