Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 13: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
9,87g |
|
56,06g |
|
-
|
-
|
| Sab 12: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
58,24g |
|
210,68g |
|
-
|
-
|
| Jum 11: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
53,71g |
|
171,35g |
|
-
|
-
|
| Kam 10: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
19,70g |
|
80,30g |
|
-
|
-
|
| Rab 9: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
104,71g |
|
164,74g |
|
-
|
-
|
| Sel 8: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
55,30g |
|
111,29g |
|
-
|
-
|
| Sen 7: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
57,54g |
|
117,51g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,48g |
|
48,00g |
|
-
|
-
|
| Kam 17: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
50,42g |
|
221,91g |
|
-
|
-
|
| Rab 16: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
67,18g |
|
162,58g |
|
-
|
-
|
| Sel 15: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
67,19g |
|
171,96g |
|
-
|
-
|
| Sen 14: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
58,98g |
|
145,42g |
|
-
|
-
|
| Min 13: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
59,47g |
|
178,83g |
|
-
|
-
|
| Sab 12: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
84,09g |
|
109,21g |
|
-
|
-
|
| Jum 11: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
101,29g |
|
148,69g |
|
-
|
-
|
| Kam 10: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
78,68g |
|
133,46g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
17,60g |
|
66,12g |
|
-
|
-
|
| Kam 18: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
56,69g |
|
77,73g |
|
-
|
-
|
| Rab 17: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
75,96g |
|
93,14g |
|
-
|
-
|
| Sel 16: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
50,60g |
|
57,21g |
|
-
|
-
|
|
|
