Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
309 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
7,80g |
|
46,80g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
337 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
14,60g |
|
42,35g |
|
-
|
-
|
| Kam 27: |
816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
58,73g |
|
55,05g |
|
-
|
-
|
| Rab 26: |
913 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
98,05g |
|
54,76g |
|
-
|
-
|
| Min 23: |
837 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
67,36g |
|
56,96g |
|
-
|
-
|
| Sab 22: |
1061 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
82,89g |
|
60,52g |
|
-
|
-
|
| Jum 21: |
1033 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
84,65g |
|
60,89g |
|
-
|
-
|
| Kam 20: |
1137 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
83,68g |
|
54,97g |
|
-
|
-
|
| Rab 19: |
820 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
53,71g |
|
58,59g |
|
-
|
-
|
| Sel 18: |
1157 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
98,01g |
|
81,90g |
|
-
|
-
|
| Sen 17: |
1063 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
71,33g |
|
136,02g |
|
-
|
-
|
| Min 16: |
1224 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
42,94g |
|
138,64g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1181 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
100,37g |
|
78,82g |
|
-
|
-
|
| Jum 27: |
1065 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
82,64g |
|
78,93g |
|
-
|
-
|
| Rab 25: |
754 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
43,48g |
|
48,46g |
|
-
|
-
|
| Min 22: |
791 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
60,06g |
|
68,75g |
|
-
|
-
|
| Sab 21: |
941 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
104,73g |
|
43,98g |
|
-
|
-
|
| Jum 20: |
1104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
83,79g |
|
49,58g |
|
-
|
-
|
| Kam 19: |
807 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
69,03g |
|
46,09g |
|
-
|
-
|
| Rab 18: |
1009 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
84,51g |
|
94,59g |
|
-
|
-
|
|
|
