Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
55,29g |
|
62,71g |
|
-
|
-
|
| Sel 7: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
34,39g |
|
125,27g |
|
-
|
-
|
| Sen 6: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,78g |
|
85,73g |
|
110,29g |
|
-
|
-
|
| Min 5: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
61,55g |
|
214,50g |
|
-
|
-
|
| Sab 4: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
79,19g |
|
162,75g |
|
-
|
-
|
| Jum 3: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
65,43g |
|
119,47g |
|
-
|
-
|
| Kam 2: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
32,99g |
|
36,57g |
|
-
|
-
|
| Rab 1: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
68,02g |
|
220,85g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
27,96g |
|
160,39g |
|
-
|
-
|
| Sen 29: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
65,30g |
|
121,08g |
|
-
|
-
|
| Min 28: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
94,36g |
|
402,14g |
|
-
|
-
|
| Sab 27: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
69,58g |
|
438,01g |
|
-
|
-
|
| Jum 26: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
91,97g |
|
178,12g |
|
-
|
-
|
| Kam 25: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
53,81g |
|
197,81g |
|
-
|
-
|
| Rab 24: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,08g |
|
99,05g |
|
206,71g |
|
-
|
-
|
| Sel 23: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
91,22g |
|
199,77g |
|
-
|
-
|
| Sen 22: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
42,55g |
|
181,26g |
|
-
|
-
|
| Min 21: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
48,92g |
|
209,82g |
|
-
|
-
|
| Sab 20: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
81,99g |
|
152,92g |
|
-
|
-
|
| Jum 19: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,40g |
|
63,37g |
|
206,32g |
|
-
|
-
|
|
|
