Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
22,35g |
|
40,97g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
4,07g |
|
26,74g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
16,71g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
3,19g |
|
26,48g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
3,52g |
|
37,54g |
|
-
|
-
|
| Sel 28: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
17,53g |
|
91,36g |
|
-
|
-
|
| Sen 27: |
-
|
-
|
|
1416*
|
-
|
| Min 26: |
-
|
-
|
|
1424*
|
-
|
| Sab 25: |
-
|
-
|
|
1425*
|
-
|
| Jum 24: |
-
|
-
|
|
1425*
|
-
|
| Kam 23: |
-
|
-
|
|
1424*
|
-
|
| Rab 22: |
-
|
-
|
|
1427*
|
-
|
| Sel 21: |
-
|
-
|
|
1486*
|
-
|
| Sen 20: |
-
|
-
|
|
1425*
|
-
|
| Min 19: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
29,52g |
|
79,04g |
|
1431*
|
 900
|
| Sab 18: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
41,02g |
|
150,70g |
|
1419*
|
255
|
| Jum 17: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
36,46g |
|
144,54g |
|
1423*
|
407
|
| Kam 16: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
31,21g |
|
150,37g |
|
1421*
|
210
|
| Rab 15: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
45,47g |
|
120,26g |
|
1419*
|
160
|
| Sel 14: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
39,78g |
|
127,15g |
|
1421*
|
183
|
| Sen 13: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
47,26g |
|
118,33g |
|
1617*
|
407
|
| Min 12: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
38,78g |
|
130,83g |
|
1421*
|
168
|
| Sab 11: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
33,48g |
|
153,66g |
|
1416*
|
199
|
| Jum 10: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
48,60g |
|
134,50g |
|
1423*
|
240
|
| Kam 9: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
47,28g |
|
119,67g |
|
1463*
|
366
|
| Rab 8: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
46,39g |
|
112,94g |
|
1424*
|
401
|
|
|
