Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
2660 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
104,70g |
|
372,31g |
|
-
|
-
|
| Sel 6: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
45,74g |
|
248,59g |
|
-
|
-
|
| Sen 5: |
2596 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
131,78g |
|
58,53g |
|
295,69g |
|
-
|
-
|
| Jum 2: |
2656 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
124,27g |
|
68,58g |
|
314,99g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
2179 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
124,50g |
|
59,00g |
|
220,29g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
6,00g |
|
53,34g |
|
-
|
-
|
| Sab 29: |
2139 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
57,85g |
|
246,99g |
|
-
|
-
|
| April 2024 |
| Min 28: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
2,10g |
|
49,02g |
|
-
|
-
|
| Kam 25: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
9,35g |
|
77,75g |
|
-
|
-
|
| Min 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sab 20: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
45,36g |
|
162,30g |
|
-
|
-
|
| Jum 19: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
4,68g |
|
38,96g |
|
-
|
-
|
| Kam 18: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
49,67g |
|
222,36g |
|
-
|
-
|
| Rab 17: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
52,10g |
|
182,66g |
|
-
|
-
|
| Sel 16: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
36,62g |
|
181,59g |
|
-
|
-
|
| Sen 15: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
47,55g |
|
164,71g |
|
-
|
-
|
| Min 14: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
26,07g |
|
168,93g |
|
-
|
-
|
| Sab 13: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
50,55g |
|
177,15g |
|
-
|
-
|
| Jum 12: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
34,48g |
|
219,25g |
|
-
|
-
|
| Sen 1: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
29,68g |
|
53,16g |
|
-
|
-
|
|
|
