Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
18,26g |
|
16,24g |
|
-
|
-
|
| Sel 13: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
85,38g |
|
88,32g |
|
-
|
-
|
| Jum 9: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
75,29g |
|
64,98g |
|
-
|
-
|
| Kam 8: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
143,85g |
|
91,48g |
|
-
|
-
|
| Rab 7: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
59,30g |
|
54,75g |
|
-
|
-
|
| Sel 6: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,18g |
|
10,35g |
|
-
|
-
|
| Sen 5: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
111,30g |
|
76,03g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
15,12g |
|
8,26g |
|
-
|
-
|
| Min 21: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
53,34g |
|
261,50g |
|
-
|
-
|
| Sen 8: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
63,77g |
|
24,26g |
|
-
|
-
|
| Min 7: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
23,09g |
|
4,46g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
109,89g |
|
70,84g |
|
-
|
-
|
| Kam 6: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,40g |
|
11,12g |
|
-
|
-
|
| Sen 3: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
37,85g |
|
52,90g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
81,09g |
|
75,16g |
|
-
|
-
|
| Sen 20: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
87,40g |
|
67,49g |
|
-
|
-
|
| Rab 8: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
81,67g |
|
93,27g |
|
-
|
-
|
| Min 5: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
113,87g |
|
78,13g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
89,66g |
|
81,40g |
|
-
|
-
|
| Min 7: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
93,19g |
|
75,08g |
|
-
|
-
|
|
|
