Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
476 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
21,30g |
|
49,83g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
2973 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
134,02g |
|
287,98g |
|
163,27g |
|
5512*
|
 2539
|
| Agustus 2018 |
| Sab 25: |
3171 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
183,50g |
|
235,80g |
|
156,71g |
|
5084*
|
1913
|
| Jum 24: |
1202 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
87,33g |
|
76,44g |
|
-
|
-
|
| Kam 23: |
905 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
55,19g |
|
41,59g |
|
5176*
|
4271
|
| Kam 16: |
3566 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
208,78g |
|
279,60g |
|
158,59g |
|
5619*
|
2053
|
| Rab 15: |
3450 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
217,71g |
|
270,93g |
|
111,89g |
|
5117*
|
1667
|
| Sel 14: |
823 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
54,36g |
|
21,62g |
|
-
|
-
|
| Sen 13: |
3165 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
141,48g |
|
233,61g |
|
257,95g |
|
-
|
-
|
| Sab 11: |
3051 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
152,77g |
|
256,68g |
|
178,32g |
|
4978*
|
1927
|
| Jum 10: |
2823 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
149,23g |
|
235,16g |
|
149,49g |
|
-
|
-
|
| Kam 9: |
2793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
152,69g |
|
260,82g |
|
110,51g |
|
5517*
|
2724
|
| Juni 2018 |
| Rab 13: |
646 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
47,07g |
|
34,73g |
|
-
|
-
|
| Sel 12: |
1672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
104,28g |
|
135,71g |
|
-
|
-
|
| Sen 11: |
701 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
42,72g |
|
44,30g |
|
-
|
-
|
| Rab 6: |
1579 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
128,33g |
|
92,94g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
327 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
32,30g |
|
26,30g |
|
5291*
|
4964
|
| Min 27: |
416 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
44,98g |
|
36,48g |
|
-
|
-
|
| Sab 26: |
2740 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
145,09g |
|
184,02g |
|
184,33g |
|
5799*
|
3059
|
|
|
