Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
66,99g |
|
93,90g |
|
-
|
-
|
| Rab 18: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
55,21g |
|
189,05g |
|
-
|
-
|
| Sel 17: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
79,28g |
|
131,68g |
|
-
|
-
|
| Sen 16: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
97,48g |
|
159,98g |
|
-
|
-
|
| Min 15: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
53,59g |
|
78,31g |
|
-
|
-
|
| Jum 13: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
111,50g |
|
131,06g |
|
-
|
-
|
| Kam 12: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
91,68g |
|
87,30g |
|
-
|
-
|
| Rab 11: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
78,96g |
|
142,39g |
|
-
|
-
|
| Sel 10: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
68,18g |
|
126,43g |
|
-
|
-
|
| Sen 9: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
70,53g |
|
79,07g |
|
-
|
-
|
| Min 8: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
68,99g |
|
116,71g |
|
-
|
-
|
| Sab 7: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
69,21g |
|
156,34g |
|
-
|
-
|
| Jum 6: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
84,71g |
|
122,29g |
|
-
|
-
|
| Kam 5: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
93,95g |
|
134,28g |
|
-
|
-
|
| Rab 4: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
76,58g |
|
163,32g |
|
-
|
-
|
| Sel 3: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
65,95g |
|
178,18g |
|
-
|
-
|
| Sen 2: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
27,91g |
|
127,74g |
|
-
|
-
|
| Min 1: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
9,55g |
|
18,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
55,30g |
|
91,30g |
|
-
|
-
|
| Jum 30: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
52,24g |
|
40,93g |
|
-
|
-
|
|
|
