Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 3: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
99,14g |
|
13,71g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
67,29g |
|
77,16g |
|
-
|
-
|
| Rab 28: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
34,69g |
|
93,48g |
|
-
|
-
|
| Sen 26: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
60,12g |
|
68,18g |
|
-
|
-
|
| Sen 19: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| Sab 17: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
48,24g |
|
39,67g |
|
-
|
-
|
| Jum 16: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
68,22g |
|
84,32g |
|
1510*
|
 616
|
| Sen 12: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
11,55g |
|
35,00g |
|
-
|
-
|
| Jum 9: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
13,91g |
|
35,62g |
|
-
|
-
|
| Kam 8: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
52,57g |
|
96,16g |
|
-
|
-
|
| Rab 7: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
55,73g |
|
77,81g |
|
-
|
-
|
| Kam 1: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
61,45g |
|
74,27g |
|
1617*
|
583
|
| Maret 2021 |
| Rab 31: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
34,39g |
|
95,99g |
|
1510*
|
743
|
| Sel 30: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
93,88g |
|
88,60g |
|
-
|
-
|
| Sen 29: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
51,69g |
|
49,27g |
|
1510*
|
577
|
| Jum 26: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
61,90g |
|
65,29g |
|
1604*
|
805
|
| Kam 25: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
29,85g |
|
50,20g |
|
1807*
|
1335
|
| Rab 24: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
79,39g |
|
63,03g |
|
-
|
-
|
| Sel 23: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
10,21g |
|
35,13g |
|
-
|
-
|
| Sen 22: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
117,64g |
|
46,79g |
|
1785*
|
564
|
|
|
