Entri Makanan dan Latihan Terkini
Maret 2019 |
Min 24: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
29,57g |
|
56,47g |
|
-
|
-
|
Sab 23: |
1463 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
52,60g |
|
171,41g |
|
-
|
-
|
Desember 2018 |
Kam 6: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
88,99g |
|
163,04g |
|
-
|
-
|
Rab 5: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
54,31g |
|
175,52g |
|
2567*
|
1351
|
November 2018 |
Sab 17: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
20,21g |
|
74,24g |
|
-
|
-
|
September 2018 |
Sab 22: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
56,87g |
|
82,93g |
|
-
|
-
|
Sen 10: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
2,01g |
|
20,35g |
|
-
|
-
|
Sel 4: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
76,47g |
|
72,23g |
|
-
|
-
|
Agustus 2018 |
Rab 29: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
96,52g |
|
164,25g |
|
-
|
-
|
Sab 25: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
17,80g |
|
69,63g |
|
-
|
-
|
Sel 21: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
39,62g |
|
58,97g |
|
-
|
-
|
Sen 13: |
725 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
58,11g |
|
109,52g |
|
-
|
-
|
Sab 11: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
15,39g |
|
83,17g |
|
-
|
-
|
Jum 10: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
8,55g |
|
25,01g |
|
-
|
-
|
Rab 8: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
14,68g |
|
54,06g |
|
-
|
-
|
Sen 6: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
26,14g |
|
170,13g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
59,29g |
|
94,77g |
|
-
|
-
|
Kam 26: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
55,73g |
|
172,39g |
|
-
|
-
|
Rab 25: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
95,38g |
|
88,74g |
|
-
|
-
|
Sen 23: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
7,98g |
|
58,94g |
|
-
|
-
|
|
|