Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
35,65g |
|
63,63g |
|
-
|
-
|
| Sen 2: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
83,53g |
|
120,72g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
2009 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
140,31g |
|
219,17g |
|
-
|
-
|
| Sen 25: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
112,02g |
|
189,35g |
|
-
|
-
|
| Sen 18: |
328 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
9,31g |
|
61,18g |
|
-
|
-
|
| Juni 2019 |
| Min 2: |
-
|
-
|
|
5455*
|
-
|
| Sab 1: |
-
|
-
|
|
4732*
|
-
|
| Mei 2019 |
| Jum 31: |
-
|
-
|
|
4598*
|
-
|
| Kam 30: |
-
|
-
|
|
4016*
|
-
|
| Sen 13: |
-
|
-
|
|
3761*
|
-
|
| Min 12: |
-
|
-
|
|
3977*
|
-
|
| Jum 3: |
-
|
-
|
|
1934*
|
-
|
| Kam 2: |
-
|
-
|
|
4106*
|
-
|
| Rab 1: |
-
|
-
|
|
2897*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
3596*
|
-
|
| Sen 29: |
-
|
-
|
|
3404*
|
-
|
| Min 28: |
-
|
-
|
|
4364*
|
-
|
| Sab 27: |
-
|
-
|
|
3895*
|
-
|
| Jum 26: |
-
|
-
|
|
4079*
|
-
|
| Kam 25: |
-
|
-
|
|
2893*
|
-
|
| Rab 24: |
-
|
-
|
|
4516*
|
-
|
| Sel 23: |
-
|
-
|
|
3795*
|
-
|
| Sen 22: |
-
|
-
|
|
3438*
|
-
|
| Min 21: |
-
|
-
|
|
4084*
|
-
|
|
|
