Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
2728 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
326,28g |
|
198,96g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,80g |
|
24,40g |
|
-
|
-
|
| Sen 6: |
3636 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
193,97g |
|
192,67g |
|
259,84g |
|
-
|
-
|
| Kam 2: |
2185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
108,49g |
|
206,75g |
|
-
|
-
|
| Rab 1: |
2597 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
169,98g |
|
223,33g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2755 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
201,16g |
|
300,00g |
|
-
|
-
|
| Sen 30: |
2589 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
249,70g |
|
186,87g |
|
-
|
-
|
| Sab 28: |
2661 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
143,02g |
|
297,58g |
|
-
|
-
|
| Jum 27: |
2355 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
157,74g |
|
187,01g |
|
-
|
-
|
| Kam 26: |
2571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,78g |
|
150,53g |
|
240,38g |
|
-
|
-
|
| Rab 25: |
2378 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
133,13g |
|
240,12g |
|
-
|
-
|
| Sel 24: |
2528 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
157,41g |
|
259,09g |
|
-
|
-
|
| Sen 23: |
2943 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
233,05g |
|
254,46g |
|
-
|
-
|
| Min 22: |
2487 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,93g |
|
149,83g |
|
216,53g |
|
-
|
-
|
| Sab 21: |
1941 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
132,90g |
|
138,54g |
|
-
|
-
|
| Jum 20: |
2430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,61g |
|
140,76g |
|
174,25g |
|
-
|
-
|
| Kam 19: |
3336 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
166,73g |
|
208,80g |
|
239,30g |
|
-
|
-
|
| Rab 18: |
2693 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
120,54g |
|
155,47g |
|
238,56g |
|
-
|
-
|
| Sel 17: |
2381 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
99,26g |
|
331,41g |
|
-
|
-
|
|
|
