Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 2: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
52,01g |
|
125,55g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
1073 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
80,72g |
|
134,17g |
|
-
|
-
|
| Min 24: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,08g |
|
3,00g |
|
-
|
-
|
| Sab 23: |
1175 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
51,80g |
|
154,30g |
|
-
|
-
|
| Jum 22: |
1574 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
81,81g |
|
240,80g |
|
-
|
-
|
| Kam 21: |
1115 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
49,21g |
|
67,21g |
|
-
|
-
|
| Rab 20: |
1056 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
66,37g |
|
131,28g |
|
-
|
-
|
| Sel 19: |
1172 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
52,13g |
|
149,18g |
|
-
|
-
|
| Sen 18: |
1181 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
84,35g |
|
155,80g |
|
-
|
-
|
| Min 17: |
1331 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
75,52g |
|
156,25g |
|
-
|
-
|
| Sab 16: |
3345 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
136,28g |
|
139,27g |
|
380,22g |
|
-
|
-
|
| Jum 15: |
982 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
86,72g |
|
123,12g |
|
-
|
-
|
| Kam 14: |
1187 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
67,49g |
|
145,17g |
|
-
|
-
|
| Rab 13: |
1268 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
89,71g |
|
162,01g |
|
-
|
-
|
| Sel 12: |
1216 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
77,51g |
|
155,67g |
|
-
|
-
|
| Sen 11: |
1210 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
87,38g |
|
154,09g |
|
-
|
-
|
| Min 10: |
1240 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
90,07g |
|
161,76g |
|
-
|
-
|
| Sab 9: |
1197 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
84,19g |
|
126,13g |
|
-
|
-
|
| Jum 8: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
70,90g |
|
108,29g |
|
-
|
-
|
| Kam 7: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
94,86g |
|
93,39g |
|
-
|
-
|
|
|
