Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
85,76g |
|
148,70g |
|
-
|
-
|
| Sel 27: |
2175 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
77,26g |
|
246,71g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
48,65g |
|
72,02g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
39,61g |
|
71,34g |
|
-
|
-
|
| Sen 19: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
38,85g |
|
55,45g |
|
-
|
-
|
| Sab 10: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
29,43g |
|
43,65g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
38,18g |
|
77,74g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
33,43g |
|
49,95g |
|
-
|
-
|
| Rab 5: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
123,94g |
|
110,23g |
|
-
|
-
|
| Sel 4: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
149,43g |
|
159,35g |
|
-
|
-
|
| Sen 3: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
126,86g |
|
141,46g |
|
-
|
-
|
| Min 2: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
134,13g |
|
105,65g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
36,60g |
|
27,60g |
|
-
|
-
|
| Sel 21: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
49,32g |
|
52,84g |
|
-
|
-
|
| Min 5: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
43,78g |
|
39,84g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
1,57g |
|
3,61g |
|
-
|
-
|
| Sab 18: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
36,31g |
|
37,57g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
33,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
147,25g |
|
126,03g |
|
-
|
-
|
|
|
