Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
31,23g |
|
120,55g |
|
-
|
-
|
| Sab 17: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
109,03g |
|
194,89g |
|
-
|
-
|
| Jum 16: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
120,93g |
|
200,76g |
|
1960*
|
 37
|
| Kam 15: |
2957 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
97,94g |
|
337,16g |
|
1960*
|
 997
|
| Rab 14: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
121,57g |
|
250,08g |
|
1960*
|
94
|
| Sel 13: |
2014 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
125,40g |
|
269,53g |
|
1736*
|
278
|
| Sen 12: |
1890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
120,75g |
|
258,61g |
|
1736*
|
154
|
| Min 11: |
2119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
124,96g |
|
259,14g |
|
-
|
-
|
| Sab 10: |
1994 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
127,91g |
|
254,44g |
|
1824*
|
170
|
| Jum 9: |
2183 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
130,43g |
|
268,93g |
|
2024*
|
159
|
| Kam 8: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
121,40g |
|
198,31g |
|
1960*
|
138
|
| Rab 7: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
124,56g |
|
232,12g |
|
1800*
|
79
|
| Sel 6: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
122,59g |
|
230,70g |
|
1992*
|
118
|
| Sen 5: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
121,22g |
|
250,62g |
|
1768*
|
110
|
| Min 4: |
2085 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
123,53g |
|
278,22g |
|
-
|
-
|
| Sab 3: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
107,88g |
|
207,14g |
|
1705*
|
298
|
| Jum 2: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
124,50g |
|
239,05g |
|
2024*
|
6
|
| Kam 1: |
1889 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
125,01g |
|
242,34g |
|
1992*
|
103
|
| Juli 2024 |
| Rab 31: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
126,68g |
|
234,64g |
|
2056*
|
146
|
| Sel 30: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
123,62g |
|
244,33g |
|
1960*
|
89
|
|
|
