| Rata-rata Harian: |
Latihan: 1902 Kal |
|
Makanan: 1876 Kal |
(Lemak: 49,41g, Protein: 107,97g, Karb: 246,89g) |
| Total Bulanan: |
Latihan: 19018 Kal |
|
Makanan: 24386 Kal |
(Lemak: 642,27g, Protein: 1403,63g, Karb: 3209,51g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -168 |
|
3
|
Bersih -50 |
|
4
|
Bersih -1 |
|
5
|
Bersih -92 |
|
6
|
Bersih -16 |
|
7
 |
Bersih 1189 |
|
8
|
Bersih 472 |
|
9
|
Bersih -136 |
|
10
|
Bersih 198 |
|
11
|
Bersih -137 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (24%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1900 kalori (15 Okt 23)
|
