Rata-rata Harian: |
Latihan: 1902 Kal |
|
Makanan: 1876 Kal |
(Lemak: 49,41g, Protein: 107,97g, Karb: 246,89g) |
Total Bulanan: |
Latihan: 19018 Kal |
|
Makanan: 24386 Kal |
(Lemak: 642,27g, Protein: 1403,63g, Karb: 3209,51g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -168 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -50 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -92 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -16 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1189 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 472 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -136 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 198 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -137 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (53%)
Lemak (24%)
Protein (23%)
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*Berdasarkan AKG dari 1900 kalori (15 Okt 23)
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