Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 21: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
39,71g |
|
108,71g |
|
-
|
-
|
| Jum 7: |
-
|
-
|
|
401*
|
-
|
| Desember 2021 |
| Sel 28: |
-
|
-
|
|
34*
|
-
|
| Sen 27: |
-
|
-
|
|
371*
|
-
|
| Oktober 2021 |
| Sab 9: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
45,82g |
|
107,09g |
|
-
|
-
|
| Kam 7: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
6,11g |
|
31,89g |
|
-
|
-
|
| Rab 6: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
86,03g |
|
175,41g |
|
-
|
-
|
| Sel 5: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
55,29g |
|
125,63g |
|
-
|
-
|
| Sab 2: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
28,34g |
|
107,39g |
|
-
|
-
|
| Jum 1: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
74,78g |
|
125,06g |
|
176*
|
 916
|
| September 2021 |
| Kam 30: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
99,64g |
|
160,65g |
|
291*
|
1140
|
| Sel 21: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
56,64g |
|
150,74g |
|
-
|
-
|
| Rab 8: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
28,65g |
|
69,98g |
|
-
|
-
|
| Kam 2: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
3,44g |
|
62,16g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
19,20g |
|
67,08g |
|
-
|
-
|
| Sen 30: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
49,25g |
|
42,79g |
|
-
|
-
|
| Min 29: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
28,50g |
|
128,90g |
|
-
|
-
|
| Sab 28: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
60,20g |
|
98,73g |
|
-
|
-
|
| Kam 26: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
34,63g |
|
118,23g |
|
-
|
-
|
| Rab 25: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
65,58g |
|
92,23g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1998 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,37g |
|
78,79g |
|
199,59g |
|
-
|
-
|
| Kam 11: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
56,80g |
|
112,16g |
|
412*
|
602
|
| Jum 5: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
82,76g |
|
135,59g |
|
412*
|
1152
|
|
|
