Entri Makanan dan Latihan Terkini
| September 2010 |
| Jum 3: |
611
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
24,37g |
|
123,39g |
|
1953*
|
 1342
|
| Kam 2: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
45,28g |
|
184,85g |
|
2310*
|
771
|
| Rab 1: |
907
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
32,26g |
|
139,55g |
|
2380*
|
1473
|
| Agustus 2010 |
| Sel 31: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
54,29g |
|
129,45g |
|
2324*
|
1376
|
| Sen 30: |
712
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
26,67g |
|
94,95g |
|
2464*
|
1752
|
| Min 29: |
722
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
26,00g |
|
123,00g |
|
1841*
|
1119
|
| Sab 28: |
1315
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
45,82g |
|
210,07g |
|
1946*
|
631
|
| Jum 27: |
799
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
28,26g |
|
134,50g |
|
2058*
|
1259
|
| Kam 26: |
802
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
32,82g |
|
142,99g |
|
2016*
|
1214
|
| Rab 25: |
1054
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
35,89g |
|
194,23g |
|
1999*
|
945
|
| Sel 24: |
709
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
24,78g |
|
138,53g |
|
1988*
|
1279
|
| Sen 23: |
1013
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
33,37g |
|
185,60g |
|
1861*
|
848
|
| Min 22: |
883
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
38,86g |
|
145,30g |
|
1981*
|
1098
|
| Sab 21: |
1025
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
75,43g |
|
86,72g |
|
1896*
|
871
|
| Jum 20: |
995
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
35,35g |
|
190,75g |
|
1805*
|
810
|
| Kam 19: |
717
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
28,55g |
|
138,27g |
|
2051*
|
1334
|
| Rab 18: |
673
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
23,45g |
|
136,41g |
|
1772*
|
1099
|
| Sel 17: |
615
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
35,74g |
|
99,10g |
|
1922*
|
1307
|
| Sen 16: |
852
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
44,41g |
|
99,76g |
|
1993*
|
1141
|
| Min 15: |
759
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
44,49g |
|
115,04g |
|
2014*
|
1255
|
|
|
