Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
40,45g |
|
64,66g |
|
-
|
-
|
| Sab 14: |
2733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
148,53g |
|
134,51g |
|
213,90g |
|
-
|
-
|
| Jum 13: |
1595 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
94,74g |
|
175,15g |
|
2807*
|
 1212
|
| Kam 12: |
1994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
87,99g |
|
240,32g |
|
2524*
|
530
|
| Rab 11: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
73,23g |
|
170,76g |
|
2524*
|
1060
|
| Sel 10: |
1926 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
117,38g |
|
192,86g |
|
2688*
|
762
|
| Sen 9: |
1810 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
134,10g |
|
160,66g |
|
2688*
|
878
|
| Min 8: |
1857 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
86,36g |
|
209,26g |
|
2666*
|
809
|
| Sab 7: |
3835 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
83,25g |
|
236,88g |
|
-
|
-
|
| Jum 6: |
3183 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
47,79g |
|
252,72g |
|
-
|
-
|
| Kam 5: |
3221 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
96,66g |
|
92,91g |
|
223,08g |
|
2621*
|
 600
|
| Rab 4: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
125,96g |
|
161,90g |
|
-
|
-
|
| Sel 3: |
3075 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
144,39g |
|
167,91g |
|
-
|
-
|
| Sen 2: |
2294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,09g |
|
129,89g |
|
178,03g |
|
2785*
|
491
|
| Min 1: |
1810 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
88,02g |
|
172,47g |
|
2730*
|
920
|
| Agustus 2024 |
| Sab 31: |
2195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
31,79g |
|
187,63g |
|
2303*
|
108
|
| Jum 30: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
44,83g |
|
157,67g |
|
-
|
-
|
| Kam 29: |
1913 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
137,26g |
|
124,35g |
|
2668*
|
755
|
| Rab 28: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
105,01g |
|
105,05g |
|
85,11g |
|
2723*
|
1022
|
| Sel 27: |
1557 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
80,27g |
|
114,93g |
|
2723*
|
1166
|
|
|
