Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 28: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
34,12g |
|
68,94g |
|
-
|
-
|
| Sen 27: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
63,19g |
|
98,83g |
|
2595*
|
 1453
|
| Jum 24: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
55,07g |
|
109,70g |
|
2298*
|
1328
|
| Kam 23: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
71,59g |
|
133,21g |
|
2252*
|
782
|
| Rab 22: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
91,61g |
|
172,13g |
|
3043*
|
1403
|
| Sel 21: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
60,07g |
|
124,33g |
|
2262*
|
1040
|
| Sen 20: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
79,77g |
|
119,94g |
|
2480*
|
1058
|
| Jum 17: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
40,26g |
|
184,73g |
|
-
|
-
|
| Kam 16: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
87,54g |
|
142,30g |
|
-
|
-
|
| Rab 15: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
62,40g |
|
149,65g |
|
2295*
|
1075
|
| Sel 14: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
51,97g |
|
117,56g |
|
2343*
|
1036
|
| Sen 13: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
46,11g |
|
104,90g |
|
2681*
|
1384
|
| Jum 10: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
56,99g |
|
183,17g |
|
2812*
|
1376
|
| Kam 9: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
110,09g |
|
108,30g |
|
2357*
|
989
|
| Rab 8: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
54,55g |
|
169,69g |
|
2471*
|
990
|
| Sel 7: |
1270
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
60,73g |
|
157,14g |
|
2509*
|
1239
|
| Sen 6: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
69,34g |
|
161,47g |
|
2585*
|
1397
|
| Min 5: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
60,68g |
|
96,31g |
|
2504*
|
1349
|
| Sab 4: |
2086 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
88,85g |
|
163,64g |
|
2205*
|
119
|
| Jum 3: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
79,18g |
|
100,28g |
|
2346*
|
901
|
|
|
