Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 11: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
16,79g |
|
129,33g |
|
-
|
-
|
| Jum 9: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
51,94g |
|
15,23g |
|
-
|
-
|
| Kam 8: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
38,35g |
|
91,40g |
|
-
|
-
|
| Rab 7: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
37,84g |
|
81,12g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
21,59g |
|
84,32g |
|
-
|
-
|
| Sel 25: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
7,84g |
|
50,27g |
|
-
|
-
|
| Juli 2018 |
| Sab 14: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
6,60g |
|
78,60g |
|
-
|
-
|
| Jum 13: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
53,14g |
|
149,64g |
|
-
|
-
|
| Kam 12: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
19,70g |
|
138,80g |
|
-
|
-
|
| Rab 11: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
44,68g |
|
210,60g |
|
-
|
-
|
| Sel 10: |
894
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
53,87g |
|
109,61g |
|
-
|
-
|
| Sen 9: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
25,43g |
|
193,84g |
|
-
|
-
|
| Min 8: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
47,56g |
|
77,17g |
|
-
|
-
|
| Sab 7: |
380
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
2,59g |
|
75,12g |
|
-
|
-
|
| Jum 6: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
58,06g |
|
201,94g |
|
-
|
-
|
| Kam 5: |
1138
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
44,43g |
|
182,58g |
|
-
|
-
|
| Rab 4: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
52,60g |
|
193,71g |
|
-
|
-
|
| Sel 3: |
1006
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
45,62g |
|
142,79g |
|
-
|
-
|
| Sen 2: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
35,29g |
|
106,88g |
|
-
|
-
|
| Min 1: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
53,61g |
|
160,45g |
|
-
|
-
|
|
|
