Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 26: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
29,92g |
|
30,44g |
|
-
|
-
|
| Sel 25: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
28,26g |
|
183,07g |
|
-
|
-
|
| Sen 24: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
67,54g |
|
251,87g |
|
-
|
-
|
| Sab 22: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
67,89g |
|
74,07g |
|
-
|
-
|
| Jum 21: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
34,79g |
|
105,24g |
|
-
|
-
|
| Kam 20: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
49,49g |
|
131,22g |
|
2123*
|
 939
|
| Rab 19: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
57,47g |
|
209,87g |
|
-
|
-
|
| Sel 18: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
46,22g |
|
198,69g |
|
-
|
-
|
| Sen 17: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
59,06g |
|
153,74g |
|
-
|
-
|
| Mei 2018 |
| Jum 4: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
33,22g |
|
108,48g |
|
-
|
-
|
| Kam 3: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
52,20g |
|
152,60g |
|
-
|
-
|
|
|
