Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 20: |
415 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
5,86g |
|
71,44g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
135,79g |
|
189,86g |
|
-
|
-
|
| Sen 20: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
138,01g |
|
198,72g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
73,97g |
|
166,63g |
|
-
|
-
|
| Sen 23: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
105,63g |
|
272,42g |
|
-
|
-
|
| Sab 21: |
3137 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
119,96g |
|
146,37g |
|
369,58g |
|
-
|
-
|
| Jum 20: |
2115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
92,47g |
|
281,60g |
|
-
|
-
|
| Kam 19: |
2282 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
110,12g |
|
242,61g |
|
-
|
-
|
| Rab 18: |
2177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
74,91g |
|
236,19g |
|
-
|
-
|
| Sel 17: |
1646 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
85,17g |
|
229,42g |
|
-
|
-
|
| Sen 16: |
2028 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
102,57g |
|
234,50g |
|
-
|
-
|
| Min 15: |
1571 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
47,84g |
|
167,50g |
|
-
|
-
|
| Sab 14: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
76,07g |
|
95,50g |
|
-
|
-
|
| Jum 13: |
2137 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
107,85g |
|
219,57g |
|
-
|
-
|
| Kam 12: |
2214 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
101,42g |
|
261,69g |
|
-
|
-
|
| Rab 11: |
2314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,97g |
|
116,88g |
|
192,07g |
|
-
|
-
|
| Sel 10: |
2072 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
108,69g |
|
199,42g |
|
-
|
-
|
| Sen 9: |
2203 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
128,38g |
|
208,12g |
|
3057*
|
 854
|
| November 2022 |
| Sab 12: |
1499 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
52,19g |
|
260,53g |
|
-
|
-
|
| Jum 11: |
3077 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
152,27g |
|
277,89g |
|
-
|
-
|
|
|
