Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
2006 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
71,00g |
|
269,44g |
|
-
|
-
|
| Rab 15: |
780 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
41,67g |
|
122,89g |
|
-
|
-
|
| Sel 14: |
2073 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
54,27g |
|
165,96g |
|
-
|
-
|
| Sen 13: |
1565 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
61,33g |
|
241,02g |
|
-
|
-
|
| Min 12: |
1498 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
71,04g |
|
197,37g |
|
-
|
-
|
| Sab 11: |
2835 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
103,13g |
|
89,76g |
|
341,02g |
|
-
|
-
|
| Jum 10: |
1428 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
63,60g |
|
172,12g |
|
-
|
-
|
| Kam 9: |
1326 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
28,23g |
|
170,58g |
|
-
|
-
|
| Rab 8: |
1478 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
72,22g |
|
223,20g |
|
-
|
-
|
| Sel 7: |
1473 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
54,24g |
|
163,70g |
|
-
|
-
|
| Sen 6: |
841 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
46,07g |
|
163,21g |
|
-
|
-
|
| Min 5: |
1066 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
33,92g |
|
115,41g |
|
-
|
-
|
| Sab 4: |
1522 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
38,71g |
|
163,57g |
|
-
|
-
|
| Jum 3: |
1275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
59,74g |
|
191,56g |
|
-
|
-
|
| Kam 2: |
1228 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
36,30g |
|
117,50g |
|
-
|
-
|
| Rab 1: |
1731 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
103,06g |
|
231,47g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1593 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
51,69g |
|
134,51g |
|
-
|
-
|
| Sen 29: |
1585 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
72,98g |
|
249,65g |
|
-
|
-
|
| Min 28: |
743 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
29,93g |
|
94,89g |
|
-
|
-
|
| Sab 27: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
9,87g |
|
27,26g |
|
-
|
-
|
|
|
