Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
17,70g |
|
32,22g |
|
-
|
-
|
| Kam 8: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
55,93g |
|
210,55g |
|
-
|
-
|
| Rab 7: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
77,56g |
|
214,94g |
|
-
|
-
|
| Sel 6: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
56,41g |
|
177,68g |
|
-
|
-
|
| Sen 5: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
46,40g |
|
136,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
14,23g |
|
76,68g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
18,70g |
|
64,37g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
54,94g |
|
93,08g |
|
-
|
-
|
| Kam 14: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
13,33g |
|
70,83g |
|
-
|
-
|
| Sel 12: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
11,23g |
|
65,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
64,80g |
|
246,54g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
31,10g |
|
45,71g |
|
-
|
-
|
| Sel 7: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
5,00g |
|
18,70g |
|
-
|
-
|
| Sen 6: |
2094 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
110,33g |
|
302,14g |
|
-
|
-
|
| Min 5: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
8,26g |
|
57,86g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
2358 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
98,71g |
|
306,03g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
11,39g |
|
50,09g |
|
-
|
-
|
| Rab 6: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
84,59g |
|
198,06g |
|
-
|
-
|
| Jum 1: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
92,34g |
|
99,75g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1275 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
49,63g |
|
166,74g |
|
-
|
-
|
|
|
