Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
119,35g |
|
142,32g |
|
1052*
|
 495
|
| Sen 9: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
104,67g |
|
190,03g |
|
2072*
|
 428
|
| Min 8: |
-
|
-
|
|
2099*
|
-
|
| Sab 7: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
137,41g |
|
165,29g |
|
2233*
|
524
|
| Jum 6: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
129,08g |
|
151,70g |
|
1959*
|
408
|
| Kam 5: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
140,41g |
|
80,70g |
|
1640*
|
52
|
| Rab 4: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
138,88g |
|
125,23g |
|
1907*
|
391
|
| Sel 3: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
112,21g |
|
136,84g |
|
1685*
|
223
|
| Sen 2: |
1843 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
164,46g |
|
201,68g |
|
2042*
|
199
|
| Min 1: |
-
|
-
|
|
1831*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2192*
|
-
|
| Jum 30: |
-
|
-
|
|
1963*
|
-
|
| Kam 29: |
-
|
-
|
|
1794*
|
-
|
| Rab 28: |
-
|
-
|
|
1904*
|
-
|
| Sel 27: |
-
|
-
|
|
2054*
|
-
|
| Sen 26: |
-
|
-
|
|
1790*
|
-
|
| Min 25: |
-
|
-
|
|
1644*
|
-
|
| Sab 24: |
-
|
-
|
|
1957*
|
-
|
| Jum 23: |
-
|
-
|
|
1700*
|
-
|
| Kam 22: |
-
|
-
|
|
1651*
|
-
|
|
|
