Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
16,08g |
|
28,51g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
25,33g |
|
51,28g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
19,92g |
|
100,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2090 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
97,90g |
|
205,15g |
|
-
|
-
|
| Sel 30: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
67,14g |
|
178,72g |
|
-
|
-
|
| Jum 12: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
32,21g |
|
39,02g |
|
-
|
-
|
| Kam 11: |
1105 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
52,65g |
|
119,98g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| Sel 19: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
29,40g |
|
127,20g |
|
-
|
-
|
| Sen 18: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
47,09g |
|
134,73g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
73,03g |
|
145,85g |
|
-
|
-
|
| Sel 21: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
22,41g |
|
12,96g |
|
-
|
-
|
| Sen 20: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
155,82g |
|
138,06g |
|
-
|
-
|
| Sab 18: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
91,90g |
|
169,80g |
|
-
|
-
|
| Rab 1: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
78,61g |
|
168,24g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
122,24g |
|
102,64g |
|
-
|
-
|
| Sen 23: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
91,27g |
|
114,37g |
|
-
|
-
|
| Min 22: |
1847 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
85,80g |
|
223,73g |
|
-
|
-
|
| Sel 17: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
95,17g |
|
187,93g |
|
-
|
-
|
| Sen 16: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
100,18g |
|
170,83g |
|
-
|
-
|
|
|
