Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
86,40g |
|
32,93g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
113,72g |
|
34,98g |
|
-
|
-
|
| Sel 29: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
107,85g |
|
21,38g |
|
-
|
-
|
| Sen 28: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
99,67g |
|
15,02g |
|
-
|
-
|
| Min 27: |
1073 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
80,45g |
|
93,06g |
|
-
|
-
|
| Sab 26: |
1072 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
80,40g |
|
92,76g |
|
-
|
-
|
| Jum 25: |
1288 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
91,18g |
|
121,96g |
|
-
|
-
|
| Kam 24: |
1309 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
90,65g |
|
130,69g |
|
-
|
-
|
| Rab 23: |
1309 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
85,11g |
|
124,35g |
|
-
|
-
|
| Sel 22: |
1286 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
86,66g |
|
122,99g |
|
-
|
-
|
| Sen 21: |
1109 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
77,95g |
|
99,99g |
|
-
|
-
|
| Min 20: |
1041 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
84,19g |
|
93,35g |
|
-
|
-
|
| Sab 19: |
1393 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
95,45g |
|
120,06g |
|
-
|
-
|
| Jum 18: |
1314 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
94,25g |
|
120,86g |
|
-
|
-
|
| Kam 17: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
87,36g |
|
142,73g |
|
-
|
-
|
| Rab 16: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
74,83g |
|
144,97g |
|
-
|
-
|
| Sel 15: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
85,41g |
|
136,76g |
|
-
|
-
|
| Sen 14: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
86,49g |
|
109,72g |
|
-
|
-
|
| Min 13: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
88,23g |
|
129,75g |
|
-
|
-
|
| Sab 12: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
80,82g |
|
133,41g |
|
-
|
-
|
|
|
