Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
64,00g |
|
116,36g |
|
-
|
-
|
| Sen 29: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
45,98g |
|
105,29g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
22,35g |
|
20,09g |
|
-
|
-
|
| Jum 27: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
54,41g |
|
44,31g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
45,52g |
|
56,07g |
|
-
|
-
|
| Sen 10: |
69 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
6,40g |
|
2,30g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
75,71g |
|
31,03g |
|
-
|
-
|
| Jum 4: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,68g |
|
78,34g |
|
34,41g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
65,79g |
|
50,15g |
|
-
|
-
|
| Sen 13: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
81,74g |
|
21,30g |
|
-
|
-
|
| Sab 11: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
91,62g |
|
19,79g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
42,17g |
|
17,30g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
80,56g |
|
93,06g |
|
-
|
-
|
| Kam 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
80,02g |
|
33,23g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
13,68g |
|
35,85g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
69,85g |
|
20,86g |
|
-
|
-
|
| Jum 16: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
71,91g |
|
34,24g |
|
-
|
-
|
| Kam 15: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
52,06g |
|
55,23g |
|
-
|
-
|
| Kam 1: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
72,00g |
|
47,67g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
29,12g |
|
55,76g |
|
-
|
-
|
|
|
