Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 3: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
48,72g |
|
112,22g |
|
-
|
-
|
| Jum 2: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
73,69g |
|
193,49g |
|
1559*
|
 42
|
| Kam 1: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
79,36g |
|
117,83g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
63,62g |
|
153,18g |
|
-
|
-
|
| Sel 30: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
54,05g |
|
140,47g |
|
-
|
-
|
| Min 28: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
68,54g |
|
105,60g |
|
-
|
-
|
| Sab 27: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
74,36g |
|
94,04g |
|
1400*
|
141
|
| Mei 2019 |
| Jum 10: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
83,09g |
|
113,11g |
|
-
|
-
|
| Kam 9: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
44,39g |
|
97,88g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
45,67g |
|
61,79g |
|
-
|
-
|
| Sen 22: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
35,88g |
|
58,70g |
|
-
|
-
|
| Min 21: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
49,08g |
|
66,15g |
|
-
|
-
|
| Sab 20: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
57,73g |
|
133,17g |
|
-
|
-
|
| Jum 19: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
46,48g |
|
128,01g |
|
-
|
-
|
| Maret 2019 |
| Min 17: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
29,00g |
|
64,80g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
60,04g |
|
110,74g |
|
-
|
-
|
| Sel 19: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
100,36g |
|
57,56g |
|
-
|
-
|
| Sab 16: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
31,84g |
|
15,87g |
|
-
|
-
|
| Jum 15: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
31,45g |
|
110,75g |
|
-
|
-
|
| Rab 13: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
68,23g |
|
72,18g |
|
-
|
-
|
|
|
