Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
27,86g |
|
55,29g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
18,32g |
|
31,91g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
20,33g |
|
17,55g |
|
-
|
-
|
| Desember 2023 |
| Juni 2023 |
| Sab 10: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
43,04g |
|
45,13g |
|
-
|
-
|
| Jum 9: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
46,29g |
|
102,65g |
|
-
|
-
|
| Kam 8: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
84,87g |
|
56,39g |
|
-
|
-
|
| Rab 7: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
27,23g |
|
72,96g |
|
-
|
-
|
| Sel 6: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
26,90g |
|
27,17g |
|
-
|
-
|
| Sab 3: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
19,46g |
|
48,58g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
37,87g |
|
97,40g |
|
-
|
-
|
| Rab 17: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
48,46g |
|
54,43g |
|
-
|
-
|
| Sel 16: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
38,53g |
|
98,39g |
|
-
|
-
|
| Sen 15: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
47,41g |
|
154,52g |
|
-
|
-
|
| Min 14: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
26,67g |
|
31,73g |
|
-
|
-
|
| Sab 13: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
39,40g |
|
124,50g |
|
-
|
-
|
| Jum 12: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
17,75g |
|
50,50g |
|
-
|
-
|
| Kam 11: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
18,38g |
|
17,62g |
|
-
|
-
|
| Rab 10: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
13,67g |
|
52,13g |
|
-
|
-
|
| Sel 9: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
35,82g |
|
114,30g |
|
-
|
-
|
|
|
