Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
29,59g |
|
23,76g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
86,02g |
|
151,73g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
95,02g |
|
181,44g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
78,44g |
|
163,92g |
|
-
|
-
|
| Sen 6: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
66,77g |
|
180,70g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
97,16g |
|
172,52g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
21,42g |
|
57,02g |
|
-
|
-
|
| Min 7: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
17,00g |
|
60,33g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
7,56g |
|
40,80g |
|
-
|
-
|
| Rab 18: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
63,29g |
|
122,99g |
|
-
|
-
|
| Rab 11: |
2015 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
107,06g |
|
158,60g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
116,04g |
|
165,82g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
21,36g |
|
84,99g |
|
-
|
-
|
| Sen 14: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
47,48g |
|
45,68g |
|
-
|
-
|
| Jum 11: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
0,67g |
|
3,05g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
79,12g |
|
152,33g |
|
-
|
-
|
| Min 23: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
94,25g |
|
162,13g |
|
-
|
-
|
| Sel 18: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
85,08g |
|
159,91g |
|
-
|
-
|
| Kam 13: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
55,97g |
|
104,25g |
|
-
|
-
|
| Sel 4: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
36,93g |
|
42,40g |
|
-
|
-
|
|
|
