Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 17: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
42,74g |
|
29,13g |
|
2259*
|
 1840
|
| Sel 15: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
29,50g |
|
49,35g |
|
2373*
|
1975
|
| Sen 14: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
68,33g |
|
47,88g |
|
2814*
|
2045
|
| Min 13: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
33,91g |
|
73,64g |
|
2220*
|
1507
|
| Jum 11: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
24,03g |
|
27,61g |
|
2220*
|
1591
|
| Kam 10: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
57,55g |
|
47,05g |
|
2125*
|
1400
|
| Rab 9: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
35,47g |
|
59,17g |
|
2740*
|
2216
|
| Sel 8: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
19,44g |
|
33,45g |
|
2146*
|
1724
|
| Sen 7: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
50,44g |
|
64,61g |
|
2740*
|
2120
|
| Min 6: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
46,75g |
|
95,18g |
|
2220*
|
1448
|
| Sab 5: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
33,22g |
|
43,43g |
|
2073*
|
1581
|
| Jum 4: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
82,22g |
|
68,24g |
|
2740*
|
1510
|
| Kam 3: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
29,66g |
|
49,46g |
|
2059*
|
1619
|
| Rab 2: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
33,54g |
|
44,91g |
|
3037*
|
2611
|
| Sel 1: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
22,48g |
|
59,85g |
|
2495*
|
2079
|
|
|
