Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 15: |
927 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
40,28g |
|
146,93g |
|
-
|
-
|
| Sel 14: |
770 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
32,05g |
|
138,65g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
10,59g |
|
24,66g |
|
-
|
-
|
| November 2019 |
| Min 3: |
547 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
37,23g |
|
67,40g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
705 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
30,43g |
|
136,36g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
515 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
20,56g |
|
86,33g |
|
-
|
-
|
| Min 25: |
372 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
14,20g |
|
54,75g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
740 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
25,66g |
|
122,50g |
|
-
|
-
|
| Sen 1: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
8,66g |
|
11,65g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
495 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
32,23g |
|
76,96g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
417 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,93g |
|
75,89g |
|
-
|
-
|
| Rab 20: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
11,89g |
|
58,97g |
|
-
|
-
|
| Sen 18: |
1091 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
32,36g |
|
181,51g |
|
-
|
-
|
| Min 17: |
1053 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
35,73g |
|
166,95g |
|
-
|
-
|
| Sab 16: |
1361 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
71,76g |
|
174,20g |
|
-
|
-
|
| Jum 15: |
1285 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
46,49g |
|
193,01g |
|
-
|
-
|
| Kam 14: |
1281 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
51,44g |
|
182,37g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
10,53g |
|
50,32g |
|
-
|
-
|
| Sel 22: |
1124 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
68,34g |
|
108,12g |
|
-
|
-
|
| Sab 19: |
1035 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
84,58g |
|
136,52g |
|
-
|
-
|
|
|
