Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 10: |
2138 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
83,55g |
|
305,35g |
|
-
|
-
|
| Rab 9: |
2133 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
81,94g |
|
330,90g |
|
-
|
-
|
| Sel 8: |
2383 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
120,97g |
|
325,75g |
|
-
|
-
|
| Sen 7: |
2448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
137,74g |
|
292,14g |
|
-
|
-
|
| Min 6: |
2228 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
132,40g |
|
284,59g |
|
-
|
-
|
| Sab 5: |
2210 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
142,59g |
|
312,96g |
|
-
|
-
|
| Jum 4: |
1916 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
151,27g |
|
240,28g |
|
-
|
-
|
| Kam 3: |
2301 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
93,22g |
|
344,06g |
|
-
|
-
|
| Rab 2: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
101,25g |
|
332,07g |
|
-
|
-
|
| Sel 1: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
107,79g |
|
338,20g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
2394 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
98,92g |
|
343,84g |
|
-
|
-
|
| Min 30: |
2087 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
133,48g |
|
219,91g |
|
-
|
-
|
| Sab 29: |
2251 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
109,26g |
|
300,09g |
|
-
|
-
|
| Jum 28: |
2230 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
128,00g |
|
316,51g |
|
-
|
-
|
| Kam 27: |
1898 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
110,40g |
|
281,72g |
|
-
|
-
|
| Rab 26: |
2618 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
101,91g |
|
358,21g |
|
-
|
-
|
| Sel 25: |
2175 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
72,19g |
|
335,55g |
|
-
|
-
|
| Sen 24: |
2280 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
79,75g |
|
300,67g |
|
-
|
-
|
| Min 23: |
1972 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
116,12g |
|
177,78g |
|
-
|
-
|
| Sab 22: |
2085 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
72,18g |
|
273,06g |
|
-
|
-
|
|
|
