Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 22: |
544 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
55,56g |
|
51,16g |
|
-
|
-
|
| Rab 21: |
564 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
56,58g |
|
55,38g |
|
-
|
-
|
| Sel 20: |
638 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
43,34g |
|
96,82g |
|
-
|
-
|
| Sen 19: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
69,69g |
|
126,01g |
|
-
|
-
|
| Sab 17: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
58,37g |
|
188,56g |
|
-
|
-
|
| Jum 16: |
843 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
47,22g |
|
120,17g |
|
-
|
-
|
| Kam 15: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
61,25g |
|
128,31g |
|
-
|
-
|
| Rab 14: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
22,64g |
|
50,41g |
|
-
|
-
|
| Sel 13: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
17,60g |
|
48,95g |
|
-
|
-
|
| Sen 12: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
18,88g |
|
51,42g |
|
-
|
-
|
| September 2018 |
| Kam 13: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
24,68g |
|
45,99g |
|
-
|
-
|
| Rab 12: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
45,51g |
|
36,50g |
|
-
|
-
|
| Sel 11: |
1017 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
68,40g |
|
130,88g |
|
-
|
-
|
| Jum 7: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
8,54g |
|
37,38g |
|
-
|
-
|
| Rab 5: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
37,57g |
|
11,08g |
|
-
|
-
|
| Sel 4: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
26,20g |
|
67,54g |
|
-
|
-
|
| Sen 3: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
9,48g |
|
36,26g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
609 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
57,44g |
|
73,64g |
|
-
|
-
|
| Rab 29: |
497 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
50,62g |
|
50,17g |
|
-
|
-
|
|
|
