Entri Makanan dan Latihan Terkini
Juli 2020 |
Sel 28: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
18,34g |
|
47,66g |
|
-
|
-
|
April 2020 |
Kam 2: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
36,59g |
|
96,20g |
|
-
|
-
|
Februari 2020 |
Sel 25: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
100,29g |
|
119,58g |
|
-
|
-
|
Januari 2020 |
Jum 17: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
40,78g |
|
67,89g |
|
-
|
-
|
Kam 16: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
25,36g |
|
46,41g |
|
-
|
-
|
Rab 15: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
80,38g |
|
188,77g |
|
-
|
-
|
Sel 14: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
85,60g |
|
78,10g |
|
-
|
-
|
Sen 13: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
108,09g |
|
89,01g |
|
-
|
-
|
Min 12: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
97,21g |
|
111,34g |
|
-
|
-
|
Sab 11: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
83,18g |
|
152,57g |
|
-
|
-
|
Jum 10: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
81,56g |
|
132,89g |
|
-
|
-
|
Kam 9: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
113,51g |
|
123,50g |
|
-
|
-
|
Desember 2019 |
Sel 24: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
20,60g |
|
35,41g |
|
-
|
-
|
Jum 20: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
45,76g |
|
148,59g |
|
-
|
-
|
Kam 19: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
73,73g |
|
146,23g |
|
-
|
-
|
Rab 18: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
59,12g |
|
101,22g |
|
-
|
-
|
Min 15: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
82,34g |
|
95,24g |
|
-
|
-
|
Sab 14: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
88,43g |
|
138,04g |
|
-
|
-
|
Jum 13: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
22,46g |
|
21,53g |
|
-
|
-
|
Kam 12: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
64,37g |
|
108,42g |
|
-
|
-
|
|
|