Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
18,60g |
|
45,68g |
|
-
|
-
|
| Rab 16: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
11,49g |
|
54,29g |
|
-
|
-
|
| Sel 15: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
35,00g |
|
160,00g |
|
1395*
|
 531
|
| Mei 2021 |
| Jum 7: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
48,30g |
|
123,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
10,50g |
|
81,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
-
|
-
|
|
1606*
|
-
|
| Agustus 2018 |
| Rab 1: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
28,00g |
|
183,00g |
|
-
|
-
|
| Sen 30: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
17,00g |
|
40,90g |
|
-
|
-
|
| Min 29: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
48,70g |
|
203,70g |
|
-
|
-
|
| Kam 26: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
16,40g |
|
46,12g |
|
1670*
|
1213
|
| Sen 23: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
11,50g |
|
34,66g |
|
-
|
-
|
| Sel 17: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
4,50g |
|
12,46g |
|
-
|
-
|
| Juni 2018 |
| Sab 9: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
20,02g |
|
313,14g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
18,23g |
|
57,36g |
|
-
|
-
|
| Sen 21: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
14,11g |
|
91,61g |
|
-
|
-
|
| Rab 9: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,80g |
|
167,34g |
|
-
|
-
|
| Sel 8: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
47,65g |
|
268,43g |
|
-
|
-
|
| Sen 7: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
47,88g |
|
69,10g |
|
-
|
-
|
| Min 6: |
2384 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
88,06g |
|
345,08g |
|
-
|
-
|
| Jum 4: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
15,45g |
|
39,06g |
|
-
|
-
|
|
|
