Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
2414 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
188,21g |
|
260,59g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
42,31g |
|
167,20g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
15,99g |
|
40,55g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
73,17g |
|
218,30g |
|
-
|
-
|
| Sab 20: |
-
|
-
|
|
2143*
|
-
|
| Jum 19: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
59,32g |
|
189,81g |
|
2016*
|
 442
|
| Kam 18: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
88,83g |
|
181,88g |
|
1881*
|
296
|
| Rab 17: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
55,08g |
|
222,37g |
|
2654*
|
1066
|
| Sel 16: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
112,27g |
|
152,79g |
|
2042*
|
522
|
| Sen 15: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
70,06g |
|
137,84g |
|
1924*
|
458
|
| Min 14: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
122,09g |
|
221,93g |
|
2840*
|
1096
|
| Sab 13: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
97,75g |
|
219,80g |
|
2160*
|
451
|
| Jum 12: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
71,72g |
|
148,23g |
|
2351*
|
1008
|
| Kam 11: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
109,42g |
|
151,47g |
|
2304*
|
519
|
| Rab 10: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
62,68g |
|
245,82g |
|
2088*
|
635
|
| Sel 9: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
85,24g |
|
135,75g |
|
2456*
|
1015
|
| Sen 8: |
-
|
-
|
|
2402*
|
-
|
| Min 7: |
-
|
-
|
|
2382*
|
-
|
| Sab 6: |
-
|
-
|
|
2037*
|
-
|
| Jum 5: |
-
|
-
|
|
2286*
|
-
|
| Kam 4: |
-
|
-
|
|
2134*
|
-
|
| Rab 3: |
-
|
-
|
|
1905*
|
-
|
| Sel 2: |
-
|
-
|
|
2257*
|
-
|
| Sen 1: |
-
|
-
|
|
1924*
|
-
|
|
|
