Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
28,21g |
|
205,55g |
|
-
|
-
|
| Rab 29: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
11,61g |
|
61,35g |
|
-
|
-
|
| Sel 28: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
68,86g |
|
163,25g |
|
-
|
-
|
| Sen 27: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
56,68g |
|
146,47g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,42g |
|
0,14g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
27,40g |
|
5,20g |
|
-
|
-
|
| Sab 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Maret 2019 |
| Min 10: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
32,92g |
|
0,00g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
39,81g |
|
77,95g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
40,81g |
|
147,37g |
|
-
|
-
|
| Jum 21: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
29,46g |
|
44,82g |
|
-
|
-
|
| Jum 14: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
29,25g |
|
44,75g |
|
-
|
-
|
| Jum 7: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
3,19g |
|
4,78g |
|
-
|
-
|
| Kam 6: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
10,42g |
|
60,28g |
|
-
|
-
|
| Rab 5: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
56,78g |
|
242,27g |
|
-
|
-
|
| Sel 4: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
28,08g |
|
117,62g |
|
-
|
-
|
| Sen 3: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
41,73g |
|
174,15g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 15: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
36,17g |
|
91,41g |
|
-
|
-
|
| Jum 3: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
13,87g |
|
96,84g |
|
-
|
-
|
|
|
