Entri Makanan dan Latihan Terkini
Mei 2023 |
Kam 18: |
834 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
33,45g |
|
130,97g |
|
-
|
-
|
Min 14: |
1196 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
59,62g |
|
120,69g |
|
-
|
-
|
Jum 12: |
648 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
36,57g |
|
65,50g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
832 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
75,12g |
|
74,87g |
|
-
|
-
|
Januari 2022 |
Sen 24: |
142 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
31,08g |
|
4,82g |
|
-
|
-
|
Kam 20: |
463 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
58,32g |
|
9,15g |
|
-
|
-
|
Sel 4: |
1064 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
87,84g |
|
94,11g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
1095 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
103,94g |
|
41,44g |
|
-
|
-
|
Jum 24: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,55g |
|
-
|
-
|
Kam 23: |
1515 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
88,89g |
|
207,49g |
|
-
|
-
|
Rab 22: |
1544 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
111,53g |
|
92,47g |
|
3339*
|
1795
|
Sel 21: |
947 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
74,52g |
|
99,87g |
|
3360*
|
2413
|
Sen 20: |
970 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
77,22g |
|
61,68g |
|
3416*
|
2446
|
Sab 18: |
799 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
52,29g |
|
84,96g |
|
-
|
-
|
Jum 17: |
788 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
64,48g |
|
39,98g |
|
3416*
|
2628
|
Kam 16: |
852 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
71,77g |
|
70,32g |
|
3416*
|
2564
|
Rab 15: |
599 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
53,07g |
|
38,61g |
|
-
|
-
|
Sel 14: |
1524 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
89,43g |
|
182,27g |
|
-
|
-
|
Sen 13: |
1905 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
166,14g |
|
128,96g |
|
-
|
-
|
Min 12: |
1305 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
104,99g |
|
169,52g |
|
-
|
-
|
|
|