Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
28,58g |
|
77,16g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
36,04g |
|
54,36g |
|
-
|
-
|
| Kam 16: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
99,87g |
|
64,16g |
|
-
|
-
|
| Rab 15: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
91,77g |
|
55,17g |
|
-
|
-
|
| Sel 14: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
70,35g |
|
76,60g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
20,05g |
|
18,28g |
|
-
|
-
|
| Rab 10: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
87,66g |
|
105,07g |
|
-
|
-
|
| Sel 9: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
70,16g |
|
149,98g |
|
-
|
-
|
| Sen 8: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
82,49g |
|
101,43g |
|
-
|
-
|
| Min 7: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
28,42g |
|
102,16g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
8,80g |
|
43,36g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
28,86g |
|
59,85g |
|
-
|
-
|
| Sel 16: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
27,41g |
|
19,44g |
|
-
|
-
|
| Sen 15: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
59,03g |
|
187,31g |
|
-
|
-
|
| Min 14: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
45,35g |
|
92,96g |
|
-
|
-
|
| Sab 13: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
64,45g |
|
74,92g |
|
-
|
-
|
| Jum 12: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
60,99g |
|
157,04g |
|
-
|
-
|
| Kam 11: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
86,78g |
|
84,97g |
|
1998*
|
 833
|
| Rab 10: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
84,59g |
|
143,92g |
|
1584*
|
85
|
| Sel 9: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
63,70g |
|
161,90g |
|
1584*
|
176
|
|
|
