Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
85,81g |
|
67,43g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
59,65g |
|
0,00g |
|
-
|
-
|
| Kam 26: |
922 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
68,22g |
|
84,31g |
|
-
|
-
|
| Sel 24: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
57,85g |
|
123,65g |
|
-
|
-
|
| Sen 23: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
44,02g |
|
48,73g |
|
-
|
-
|
| Min 22: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
74,64g |
|
209,68g |
|
-
|
-
|
| Sab 21: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
114,76g |
|
38,31g |
|
-
|
-
|
| Jum 20: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
42,37g |
|
155,66g |
|
-
|
-
|
| Kam 19: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
54,53g |
|
108,86g |
|
-
|
-
|
| Rab 18: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
53,05g |
|
128,77g |
|
-
|
-
|
| Sel 17: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
63,27g |
|
111,45g |
|
-
|
-
|
| Sen 16: |
1147 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
81,94g |
|
134,29g |
|
-
|
-
|
| Min 15: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
25,25g |
|
95,06g |
|
-
|
-
|
| Sab 14: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
7,50g |
|
36,75g |
|
-
|
-
|
| Jum 13: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
26,92g |
|
84,65g |
|
-
|
-
|
| Kam 12: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
41,77g |
|
106,23g |
|
-
|
-
|
| Rab 11: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
25,17g |
|
75,19g |
|
-
|
-
|
| Sel 10: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
49,95g |
|
129,99g |
|
-
|
-
|
| Sen 9: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
29,99g |
|
41,54g |
|
-
|
-
|
| Min 8: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
47,21g |
|
56,10g |
|
-
|
-
|
|
|
