Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1894 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
67,95g |
|
182,79g |
|
-
|
-
|
| Sen 1: |
1445 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
86,60g |
|
105,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
2181 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
112,24g |
|
97,02g |
|
191,29g |
|
-
|
-
|
| Sen 24: |
2169 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
72,40g |
|
213,02g |
|
-
|
-
|
| Kam 20: |
2968 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
153,00g |
|
101,40g |
|
294,22g |
|
-
|
-
|
| Sen 17: |
2200 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
98,04g |
|
207,10g |
|
-
|
-
|
| Min 16: |
1032 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
58,16g |
|
126,30g |
|
-
|
-
|
| Jum 14: |
1808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
156,11g |
|
90,70g |
|
-
|
-
|
| Kam 13: |
4282 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
203,00g |
|
246,09g |
|
358,61g |
|
-
|
-
|
| Rab 12: |
1838 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
116,76g |
|
172,62g |
|
19,18g |
|
-
|
-
|
| Sel 11: |
1285 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
86,38g |
|
42,69g |
|
-
|
-
|
| Sen 10: |
1661 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
206,04g |
|
8,57g |
|
-
|
-
|
| Sab 8: |
626 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
37,08g |
|
61,41g |
|
-
|
-
|
| Jum 7: |
2402 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
94,56g |
|
249,59g |
|
-
|
-
|
| Kam 6: |
1698 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
208,88g |
|
76,37g |
|
-
|
-
|
| Rab 5: |
1422 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
84,21g |
|
121,53g |
|
-
|
-
|
| Sel 4: |
1196 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
86,00g |
|
38,09g |
|
-
|
-
|
| Sen 3: |
2633 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
160,71g |
|
146,27g |
|
141,76g |
|
-
|
-
|
| Min 2: |
912 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
19,02g |
|
122,87g |
|
-
|
-
|
|
|
