Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
554 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
60,18g |
|
0,00g |
|
2569*
|
 2015
|
| Sel 3: |
926 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
106,76g |
|
55,60g |
|
2569*
|
1643
|
| Agustus 2024 |
| Sel 20: |
295 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
8,48g |
|
47,22g |
|
2032*
|
1737
|
| Juli 2024 |
| Rab 24: |
1804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
112,21g |
|
209,95g |
|
2199*
|
395
|
| Sel 23: |
1395 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
44,77g |
|
160,28g |
|
2727*
|
1332
|
| Sab 20: |
930 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
27,57g |
|
150,88g |
|
3359*
|
2429
|
| Jum 19: |
1577 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
90,97g |
|
140,84g |
|
2095*
|
518
|
| Rab 17: |
1140 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
104,98g |
|
52,40g |
|
2546*
|
1406
|
| Sel 9: |
1427 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
45,39g |
|
216,07g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
2322 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
108,01g |
|
207,41g |
|
120,62g |
|
-
|
-
|
| Sen 13: |
1089 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
31,59g |
|
141,60g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
543 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
16,60g |
|
83,28g |
|
2095*
|
1552
|
| Februari 2024 |
| Sen 19: |
312 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
42,34g |
|
19,06g |
|
2095*
|
1783
|
| Rab 7: |
452 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
20,54g |
|
49,88g |
|
2095*
|
1643
|
| Sel 6: |
658 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
22,26g |
|
72,84g |
|
3043*
|
2385
|
| Oktober 2023 |
| Sel 17: |
-
|
-
|
|
3071*
|
-
|
| Rab 4: |
2005 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
164,69g |
|
71,37g |
|
3075*
|
1070
|
| Sel 3: |
1197 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
176,53g |
|
60,48g |
|
3075*
|
1878
|
| Sen 2: |
638 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
52,74g |
|
24,05g |
|
2766*
|
2128
|
| September 2023 |
| Kam 28: |
1481 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
127,99g |
|
91,12g |
|
-
|
-
|
| Rab 27: |
1189 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
104,38g |
|
112,48g |
|
2766*
|
1577
|
|
|
