Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
4,00g |
|
-
|
-
|
| Rab 18: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,18g |
|
36,30g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
20,12g |
|
20,01g |
|
-
|
-
|
| Rab 27: |
1048 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
88,09g |
|
25,78g |
|
302*
|
 746
|
| Rab 6: |
727 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
44,30g |
|
12,66g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
41,14g |
|
25,15g |
|
-
|
-
|
| Jum 18: |
1483 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
93,21g |
|
27,31g |
|
-
|
-
|
| Kam 17: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
123,86g |
|
80,34g |
|
15,00g |
|
-
|
-
|
| Rab 16: |
1563 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
131,08g |
|
74,83g |
|
16,37g |
|
-
|
-
|
| Sel 15: |
1275 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
79,91g |
|
22,43g |
|
-
|
-
|
| Sen 14: |
1785 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
133,93g |
|
124,08g |
|
19,00g |
|
-
|
-
|
| Min 13: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
75,02g |
|
42,32g |
|
-
|
-
|
| Sab 12: |
1064 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
71,46g |
|
30,33g |
|
-
|
-
|
| Jum 11: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
61,71g |
|
16,77g |
|
-
|
-
|
| Kam 10: |
1506 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
121,05g |
|
81,21g |
|
27,27g |
|
369*
|
1137
|
| Rab 9: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
121,76g |
|
93,36g |
|
35,54g |
|
-
|
-
|
| Sel 8: |
748 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
73,34g |
|
2,75g |
|
-
|
-
|
| Min 6: |
1548 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
117,09g |
|
92,91g |
|
32,95g |
|
-
|
-
|
| Sab 5: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
91,72g |
|
34,13g |
|
-
|
-
|
| Jum 4: |
1837
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,63g |
|
116,67g |
|
26,58g |
|
-
|
-
|
|
|
