Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
0,78g |
|
41,43g |
|
-
|
-
|
| Jum 17: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
2,00g |
|
8,91g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
13,64g |
|
55,76g |
|
802*
|
 425
|
| Sel 12: |
-
|
-
|
|
2044*
|
-
|
| Sen 11: |
-
|
-
|
|
2068*
|
-
|
| Min 10: |
-
|
-
|
|
1128*
|
-
|
| Kam 7: |
-
|
-
|
|
747*
|
-
|
| Rab 6: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
13,09g |
|
40,31g |
|
1912*
|
1560
|
| Sel 5: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
56,20g |
|
130,08g |
|
1825*
|
582
|
| Sen 4: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
64,06g |
|
178,81g |
|
2084*
|
427
|
| Min 3: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
26,14g |
|
58,86g |
|
1890*
|
1299
|
| Sab 2: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
44,53g |
|
205,75g |
|
1914*
|
78
|
| Jum 1: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
53,55g |
|
134,21g |
|
1903*
|
669
|
| Juni 2022 |
| Kam 30: |
-
|
-
|
|
1892*
|
-
|
| Rab 29: |
-
|
-
|
|
1923*
|
-
|
| Sel 28: |
-
|
-
|
|
1881*
|
-
|
| Sen 27: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
8,92g |
|
44,34g |
|
2019*
|
1667
|
| Min 26: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
3,96g |
|
27,75g |
|
1694*
|
1502
|
| Sab 25: |
-
|
-
|
|
1941*
|
-
|
| Jum 24: |
-
|
-
|
|
1785*
|
-
|
| Kam 23: |
-
|
-
|
|
1877*
|
-
|
| Rab 22: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
28,03g |
|
167,64g |
|
1767*
|
783
|
|
|
