Entri Makanan dan Latihan Terkini
Oktober 2019 |
Kam 3: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
11,21g |
|
64,86g |
|
-
|
-
|
Juni 2019 |
Sen 17: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
74,13g |
|
304,25g |
|
-
|
-
|
Min 16: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
76,27g |
|
282,64g |
|
-
|
-
|
Mei 2019 |
Jum 3: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
17,73g |
|
52,03g |
|
-
|
-
|
Kam 2: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
72,90g |
|
293,12g |
|
-
|
-
|
Februari 2019 |
Rab 27: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
27,00g |
|
54,00g |
|
-
|
-
|
Sel 26: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
45,57g |
|
200,41g |
|
-
|
-
|
Kam 21: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
41,87g |
|
272,89g |
|
-
|
-
|
Januari 2019 |
Sel 29: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
27,00g |
|
54,00g |
|
-
|
-
|
Desember 2018 |
Sen 24: |
2085 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
89,65g |
|
241,15g |
|
-
|
-
|
Min 23: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
20,55g |
|
59,83g |
|
-
|
-
|
Jum 21: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
37,03g |
|
134,00g |
|
-
|
-
|
Kam 20: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
32,50g |
|
106,57g |
|
-
|
-
|
Rab 19: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
33,50g |
|
92,24g |
|
-
|
-
|
Sel 18: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
35,00g |
|
161,85g |
|
-
|
-
|
Sen 17: |
831 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
18,35g |
|
114,13g |
|
-
|
-
|
Jum 14: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
50,36g |
|
243,83g |
|
-
|
-
|
Kam 13: |
1980 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
68,07g |
|
292,23g |
|
-
|
-
|
Rab 12: |
1997 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
80,19g |
|
253,43g |
|
-
|
-
|
Sel 11: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
55,20g |
|
236,20g |
|
-
|
-
|
|
|